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Preventing adjustment disorder in the setting of graduation
May 14, 2025
Graduation can be a stressful life transition, potentially leading to adjustment disorder if not managed well. Preventing this involves setting realistic expectations, building a strong support system, and prioritizing self-care to cope with the changes.
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Mother’s day, postpartum changes, and the importance of mental health support
May 07, 2025
Mother’s Day is a time to celebrate and honor the strength and love of mothers, but it can also bring emotional challenges. It’s important to recognize the mental health needs of moms and offer support, understanding, and space for self-care.
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Mental Health Matters: Honoring Mental Health Awareness Month
Apr 30, 2025
May is Mental Health Awareness Month, a time to reflect on the importance of emotional well-being and encourage open conversations about how we feel. Let’s use this month to support one another and prioritize self-care and inner balance.
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